8 Natural Ways To Avoid Colds and Flu

17 June 2021
Drink plenty of fluids Thirst is an indicator that our body needs water and is likely dehydrated. If we become dehydrated the mucus membrane in our nose dries out and becomes less effective at preventing bacteria and viruses entering the body. It is important that we regularly drink water, even during the colder months, to […]

Is Your Manuka Honey Authentic?

26 May 2021
When we read that “New Zealand produces 1,700 tonnes of Manuka honey, but 10,000 tonnes are sold globally” ( it becomes clear that many consumers have been paying very high prices for a product which is anything but New Zealand Manuka honey. Why is Manuka honey so rare? Manuka honey comes from the nectar of […]

The Perfect Mother’s Day Breakfast

08 May 2021
Treat Mum to a sleep in and breakfast in bed this Mother’s Day with our delicious Manuka Honey Pancake recipe. Ingredients 2 cup plain flour (spelt flour is nice for a less refined option) 3 tsp baking powder Pinch of salt 2 tbsp WildCape UMF™ Manuka Honey (plus a bit extra for drizzling!) 1 cup […]