8 Natural Ways To Avoid Colds and Flu
Drink plenty of fluids
Thirst is an indicator that our body needs water and is likely dehydrated. If we become dehydrated the mucus membrane in our nose dries out and becomes less effective at preventing bacteria and viruses entering the body. It is important that we regularly drink water, even during the colder months, to stay hydrated and flush out toxins.
Wash your hands frequently
Viruses are not only airborne, they can also be spread through physical contact and may enter the body if infected hands touch the eyes, nose and mouth. Frequently washing our hands and drying them with disposable towels reduces the chance of contracting viruses.
Dress appropriately for the season
Colder temperatures place greater stress on our body. If we don’t wear adequate clothing, we can shiver and this lowers our immune system making us susceptible to colds. Autumn is the perfect time of year to pull out those warm sweaters, scarves, hats and gloves so we are prepared for when the weather gets cooler.
Eat fresh fruit and vegetables
Eating a range of fresh fruit and veggies provides our body with important nutrients and antioxidants which strengthen our immune system to fight infection and viruses.
Keep moving
Whilst winter feels like the perfect time to stay on the sofa indoors, this does little to help our immune system. Regular, moderate exercise improves circulation and blood flow throughout the body. This includes components of our immune system, which when well circulated, have a better chance of finding an defending against illness before it can spread.
Sleep well
Sleeping allows our body to recover, repair and maintain a strong immune system. It is important that our bedtime routines and sleeping environment are conducive to quality rest and sleep.
Stay happy
Stress reduces the effectiveness of our immune system to defend against infection and viruses. Maintaining a happy, relaxed and cheerful disposition supports our immune system and in turn our health.
Keep moving
Whilst winter feels like the perfect time to stay on the sofa indoors, this does little to help our immune system. Regular, moderate exercise improves circulation and blood flow throughout the body. This includes components of our immune system, which when well circulated, have a better chance of finding an defending against illness before it can spread.
Sip a cup of hot lemon, ginger and WildCape UMF™ Manuka Honey
A perfect way to warm us up, get a vitamin C boost and maintain hydration. In your favourite cup add 3 teaspoons of freshly squeezed lemon juice, 1 small piece of ginger (washed and thinly sliced) and 1 teaspoon of WildCape UMF™ 15+ Manuka Honey. Top with slightly cooled boiling water, stir to let the flavours infuse, then steep for 2 minutes before drinking.